Pilates Mat
Pilates is a great form of exercise where we will focus on balance, coordination, range of motion, core control, posture and breathing.
Classes are mat focused and also incorporates foam rollers, stability balls, bosu trainers, core circles and therabands.
Please note evening group classes are full.
Only Duo / One on One sessions available
Contact me to discuss your sessions
Pilates Reformer and Chair
COMING SOON!
Private Classes only
Rebounding
Jump your way to fitness and health.
Using a rebounder we will work your cardiovascular system, lymphatic system, balance, respiratory system.
Basically in a nutshell, jump, have fun, feel great, be healthy and life freely.
One on one sessions available.
Contact me to discuss your sessions.